The Best Foam Rollers and Massagers for People Who Sit All Day

We exist in a sedentary society, where most of our time is spent sitting down — in front of screens, in cars, at desks — and our bodies are taking a beating.“Humans are not meant to stay in one spot for extended periods of time, our bodies need movement,” says Dr. Nicole Haas, PT, DPT, OCS and the owner of PT Boulder.“When we sit in one place all day and only use a few muscle groups, it creates imbalances and issues. So when you stand up and call upon all of your muscle groups to activate your body struggles.”

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