The Best Cooling Pillows For Hot Sleepers, According to a Sleep Doctor

Bedtime is supposed to be about resting and recharging, not tossing and turning. But if you happen to be a hot sleeper, chances are that’s exactly what’s happening. Instead of waking up ready to face the day’s challenges, you’re tired, irritable, and worn down. “A good night’s sleep is one of the most important things your body needs,” says Dr. Chris Winter, neurologist and author of The Sleep Solution. “It does not matter how much you are exercising and eating correctly if are not taking care of your sleep.”

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